Friday, August 10, 2012

10 Steps To Positive Body Image

The list below was compiled from the National Eating Disorder Association.  I love all of the suggestions, and hope you'll try at least a few! 


 FYI, If you like #2, you should gather a group of friends and try my "Best Body Positive Group Activity Ever" version.  Also, for help developing your "critical viewer of social and media messages" skills (#8), check out About-Face, my all-time favorite body-positive nonprofit organization.
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    All excellent tips, especially No. 5! I never realized how crucial it is to have loving, positive and supportive people in your life until I got some not-so-great ones chirping in my ear.

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